Calories
445
of 2500 kcal
Protein
31g
muscle growth & repair
Carbohydrates
35g
energy & performance
Fat
20g
hormone health
Today's Log
Foods you've logged today. You start with a sample meal.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sample: Chicken Salad | 350 | 30g | 10g | 20g |
| Sample: Apple | 95 | 1g | 25g | 0g |
Macronutrient Split
Visual breakdown of your protein, carbs, and fat.